After years of uncontrollable (and unjust) weight gain and worse – the inability to release the weight with the methods that used to work …
I’m avoidant when it comes to the scale.
Imagine my elation when after Dr. Keesha’s 21-day liver cleanse, I lost 10 lbs …
But that wasn’t the best part.
30 days later, after avoiding getting on the scale again because I fully expected it to start going back up …
I’d lost another 8 lbs.
I was STUNNED.
The last decade, managing my weight has been a struggle. It’s taken all this time for me to deconstruct what’s been going on with my body and weight gain … all along, my body in its wisdom has been saving my life by storing all this toxicity in my body fat.
Toxicity is a tricky thing, because it’s almost invisible … our lifestyles make it SO hard to see.
On today's show, I talk with Dr. Keesha to unpack how her detox program helped me achieve my weight loss goals and understand why her cleanse is so powerful for helping us to release the weight.
If you've been unsuccessfully dealing with weight and fat loss resistance...
Or if you're looking into detox to jumpstart weight loss, this is a must-listen-to episode!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
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