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June 1, 2022 42 mins
I have scale trauma.

After years of uncontrollable (and unjust) weight gain and worse – the inability to release the weight with the methods that used to work …

I'm avoidant when it comes to the scale.

Imagine my elation when after Dr. Keesha's 21-day liver cleanse, I lost 10 lbs …

But that wasn't the best part.

30 days later, after avoiding getting on the scale again because I fully expected it to start going back up … 

I'd lost another 8 lbs.  

I was STUNNED.

The last decade, managing my weight has been a struggle.    It's taken all this time for me to deconstruct what's been going on with my body and weight gain … all along, my body in its wisdom has been saving my life by storing all this toxicity in my body fat.

Toxicity is a tricky thing, because it's almost invisible … our lifestyles make it SO hard to see.

On today's show, I talk with Dr. Keesha to unpack how her detox program helped me achieve my weight loss goals and understand why her cleanse is so powerful for helping us to release the weight.

If you've been unsuccessfully dealing with weight and fat loss resistance...

Or if you're looking into detox to jumpstart weight loss, this is a must-listen-to episode!

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