When I was in my 30s, I used to run half marathons. I just loved the discipline and feeling so fit and strong … developing my cardiovascular fitness was amazing. I used to hate the idea of running and avoid it at all costs!
After a couple of years of running, I started developing nagging injuries that knocked me off the road.
I used Zyflamend, an awesome anti-inflammatory, to control the swelling, and while it helped, ultimately, I had a problem with my form that had to be corrected so I wouldn’t keep injuring myself. .
To help my body heal, I was referred to an amazing massage therapist who explained how all of this muscular tissue all over my whole body functions as one whole organism, called fascia.
And how, for us to fix the fascia around my joints that was overly-tight, he was going to have to work on the fascia on the opposite side (and end!) of my body!
Today we're going to talk to my friend Shivan Sarna about fascia. This is going to be a fantastic conversation if:
Shivan is going to teach us about fascia, how it stores trauma and stress, and what we need to help it heal and recover. In this episode:
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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