Women naturally bring supportive energy to relationships.
And because of social conditioning plus the heart and soul we put into what we are creating, we also become overly accountable for others’ happiness and well-being.
We do it all…
This pushes us to keep giving, giving, giving that supportive energy … and we often lose track of our own needs. We give more than we’re getting.
This is depleting and soul-crushing, leading to cycles of burnout and stress that aren’t good for our bodies or our health.
This was especially true for me in my early adult life.
I had a belief that I was really strong and capable. I could handle a lot of things.
And people could count on me. I was resilient. I never gave up easily.
I was a natural leader who didn't know how to hold others accountable or to make sure that my needs were met, too.
Over time, the stress created so much burnout.
When I started to realize that I wasn’t managing my life well, I began making big shifts around what I expected if I was going to assume leadership or be accountable for results.
Have you been in a situation where others relied on you for accountability and support… bringing you to the edge of burnout?.
This episode with my fabulous friend, Dr. Deborah Fryer will shift your mindset around creating support when you’re stressed to the max… to help you more powerfully receive what you need to keep showing up powerfully for others.
In this episode, we’ll discuss:
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
The Piketon Massacre
The most notorious mass murder in Ohio’s history happened on the night of April 21, 2016 in rural Pike County. Four crime scenes, thirty-two gunshot wounds, eight members of the Rhoden family left dead in their homes. Two years later a local family of four, the Wagners, are arrested and charged with the crimes. As the Wagners await four back-to-back capital murder trials, the KT Studios team revisits Pike County to examine: crime-scene forensics, upcoming legal proceedings, and the ties that bind the victims and the accused. As events unfold and new crimes are uncovered, what will it mean for all involved? What will it mean for Pike County?