My mom has osteoporosis, and I have been digging in with her over the last year to figure out what we can do to support her body and rebuild her bones.
It seems like every woman I know over 65 has osteoporosis. There is so much misinformation out there in conventional medicine land on what to do to manage this disease… things like:
🦴 Take calcium, Vit. D and Fosamax
🦴 Go for a walk
🦴 Do weight-bearing exercises
🦴 Have bone density scans every year
None of these things are going to effectively rebuild your bones. But this is the “advice” you get from most doctors.
It has been really empowering to learn the strategies that WORK to move the needle for those diagnosed with this dis-ease!
Today, we peel the layers on osteoporosis and osteopenia with my friend Kevin Ellis, the Bone Coach.
He shares his battle to fight what doctors predicted when they diagnosed him with osteoporosis at the age of 30.
He went on a warpath to turn the tide and rebuild his bones, successfully reversing his osteoporosis!
You’re going to learn so much in this interview with Kevin!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.