“We cannot know the mystery of the future.” – Jimmy Carter
Preparing for race day creates fear and anxiety in part because we cannot know what the future will bring. In those moments, I encourage athletes to focus instead on what you DO know and what you CAN control.
In this episode, I give you a rundown on those controllables. With the Houston Marathon/Half Marathon as the backdrop, we talk about how to prepare both physically and mentally for everything that you will encounter pre-race and during the race to give you the best chance of hitting your goal.
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