What if the discomfort you're feeling is actually an invitation to grow?
In this powerful episode of The Say YES Movement Podcast, we’re diving deep into the messy, magical, and often uncomfortable process of change—because let’s face it, transformation isn’t always tidy. Whether you’re navigating a personal reinvention, a career shift, or an unexpected life curveball, this conversation will inspire you to stop resisting and start responding—with courage, curiosity, and intention.
✨ Based on our own personal experiences, we share what it really looks like to say YES in the face of uncertainty—and how that choice led to unexpected growth, deep resilience, and joy we never saw coming.
🎯 Learn practical tools to reframe discomfort, embrace the unknown, and lead yourself (and others) through the chaos of change.
Because here’s the truth: Change is inevitable—but the way you show up in it? That’s where the YES lives.
💥 If this episode hits home, here’s how you can support the movement:
✅ Give us a 5-star rating
📲 Share it with 2 friends who are navigating change
💬 Join the conversation on LinkedIn:
Heather: Heather Arthur
John: John Ribeiro
🎓 Ready to speak with confidence—no matter the audience?
👉 Click here to learn about our “Master the Art of Confident Communication” online course!
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!