Handling Fear with Confidence
In this episode, host Tonya Leigh discusses the topic of fear and how it is something that we will always experience to some degree. She emphasizes that being fearless is not realistic, but instead suggests that we can approach fear with style and grace. Tonya shares her insights on different types of fears, from normal fears to phobias, fear of failure, fear of rejection, and existential fears. She encourages her listeners to embrace their fears and find ways to navigate through them. This episode is part of Tonya's "Week of Calm" series and offers valuable insights on fear and personal development. Join Tonya as she shares her wisdom on how to do fear in style.
Episode breakdown:
00:01:41 Fear of failure.
00:05:13 Overcoming fear and limitations.
00:09:39 Not being afraid of fear.
00:15:58 Style and dealing with fear.
00:19:30 Alter egos and power poses.
00:22:23 Courage through fashion.
Quotes:
00:20 - "I believe if we're going to do fear, we can do it in style."
03:36 - "It's really unfortunate that they don't teach us how to navigate fear when we're in elementary school."
09:49 - "I look fear in the eye and I say to it, I'm not backing down. Let's go."
11:53 - "When you reprogram your identity to be a match for what you want, what you want starts seeking you in return."
16:08 - "Style has actually helped me to not be afraid of being afraid and to deal with fear."
16:48 - "If I'm going to be afraid, I want to do it with some swagger."
21:19 - "I deserve to be seen."
24:02 - "Figuring out what style of clothing and what color of clothing helps you to feel confident and courageous can help you not be afraid of being afraid."
Useful Resources:
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Sign up for the Weekly Edit! http://schoolofselfimage.com/edit
Connect with Self-Image Coach Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
YouTube: https://www.youtube.com/@TonyaLeighOfficial
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