10 Traits of a Woman Who Supports Herself Through Life's Challenges
In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three essential traits: self-trust, self-compassion, and emotional resilience. Each of these traits plays a crucial role in fostering a supportive relationship with oneself, especially during challenging times.
Tonya Leigh delves into the empowering concept of having your own back, particularly during challenging times when self-doubt and misunderstandings arise. She shares her personal reflections on this topic, emphasizing its importance in personal development. Tanya outlines ten key traits of a woman who truly has her own back, starting with the crucial element of self-trust. By believing in oneself and honoring commitments, individuals can cultivate confidence and resilience.
Tune in for insights that will inspire you to become the kind of woman you can count on, no matter the circumstances.
Talking Points:
01:21 - Concept of Having Your Own Back
02:04 - Self-Trust
03:42 - Emotional Resilience
05:08 - Accountability Without Self-Abuse
07:10 - Embodying Self-Worth
09:30 - Inner Loyalty
12:18 - Inspiration from Maya Angelou
17:38 - Avoiding Self-Criticism
22:16 - Serving Your Future Self
Quotes:
"When you learn to trust yourself, you trust your word, you trust your commitments, there is a confidence that comes from that."
"I am a big believer in that when you celebrate life, life celebrates you in return."
"Having your own back means, Hey, listen, I trust me and I'm going to pay attention to my internal GPS system that is always guiding me."
"Having your own back is the willingness to step into that next version of yourself and feel all of the discomfort that will be a part of that process, a hundred percent guaranteed."
"Real self-image work doesn't start in the mirror. It starts in the stillness."
Useful Resources:
Click HERE to Download the Free Podcast Guide
Click HERE to join the Membership
Click HERE for a FREE download
Click HERE to sign up for our newsletter, The Edit
Connect with Self-Image Coach Tonya Leigh:
Click HERE to follow our Instagram
Click HERE to visit our website
Click HERE to visit our Facebook group
Click HERE to follow our TikTok
Click HERE to subscribe to our YouTube channel
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com