If you are ready to stop performing and start becoming, explore The Self-Image Method, my signature process to upgrade how you see yourself and step into the highest expression of who you are: https://schoolofselfimage.com/pod-sim
Most advice about becoming a high-value woman is surface-level: wear this, say that, wait three days to text back. But true high-value energy is not about tactics or performing to get the man, the job, or the money. It is a state of being. It is how you carry yourself, how you see yourself, and how you show up when no one is watching.
In this episode, we redefine what it really means to be a high-value woman and how to embody that energy from the inside out. You will learn the three layers of value (intrinsic, perceived, and lived), how to shift your mindset, build self-trust, raise your standards, and create habits that reflect your worth without chasing approval or validation.
Here's what we cover:
•The true meaning of value and why most women misunderstand it
•The difference between appearing high value and being high value
•How to strengthen your intrinsic, perceived, and lived value
•The daily habits that build confidence, self-respect, and self-trust
•How to master your emotions and create powerful personal boundaries
•Ways to celebrate yourself and invest in your own growth
Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review!
You can also listen to this show on YouTube and on all your favorite podcast platforms.
How to Connect with Tonya Leigh
Website: https://schoolofselfimage.com/
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial/
LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/
Pinterest: https://ph.pinterest.com/tonyaofficial/
Twitter: https://x.com/tonyaleigh
YouTube: https://schoolofselfimage.com/yt-tl
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.