112. What to Do When You Have No Energy - Systems for the Home

With the demands of teaching, we often come home with no energy but are faced with the demands of our home life as well. And just like we have routines put in place to make things easier at school, we can do the same when we’re at home. So, in today’s episode, I’m sharing my best systems for the home that will help you maximize your energy from the day.

Each of the systems for the home that I share helps you manage the daily tasks of running a home, how to build in more time for yourself, and ways to relax and boundaries for a better mindset. Even though each of the five systems might not work for everyone, I encourage you to take what serves you, particularly depending on where you are in your season of life.

I know this is a deviation from the normal topics we discuss on this podcast, but I believe it’s something that’s going to help you optimize your time at home. So, if you didn’t have enough time to recharge or get that energy boost over break like you had wished, implementing these systems for the home (and systems for school in next week’s episode) will help transform your life!

Resources Mentioned: 

• Meal Planning Notepad
• Download your FREE Classroom Reset Challenge
• Send me a DM on Instagram: @its.not.rocket.science
• Send me an email: [e-mail]
• Follow, rate, and review on Apple Podcasts

Show Notes: https://itsnotrocketscienceclassroom.com/episode112 

Virtual professional development courses are OFFICIALLY HERE! If you love this podcast and want even MORE support in simplifying your life as a secondary science teacher, then you NEED to check out my newly revamped virtual PD offerings: https://itsnotrocketscienceclassroom.com/pd