This week we are joined by the Founder of the wellness brand, Eat Cute, Nutrition Coach, and 2-time Ted X Speaker, Alexandra Catalano. Alex opens up about the disordered eating she experienced in her 20s, why and how it manifested, and what steps she took to heal. Tune in for the shifts in mindset, habits, and self-worth that have helped her the most.
*This episode contains information that may be difficult for people in recovery. Listener discretion is advised. Contact the National Eating Disorders Helpline for support, resources, and treatment options: https://www.nationaleatingdisorders.org/help-support/contact-helpline
This episode was sponsored by Hello Fresh! Go to HelloFresh.com/helpless65 and use code helpless65 for 65% off plus free shipping!
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com
Kelsey’s Tour Dates: https://www.kelseycook.com
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Crime Junkie
If you can never get enough true crime... Congratulations, you’ve found your people.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.