All Episodes

December 19, 2022 57 min

This week we are joined by licensed therapist, YouTube creator, and best-selling author, Kati Morton. Kati breaks down learned helplessness - why it happens, how it shows up in our lives, and practical steps we can take to shift our perspective. Tune in for a variety of personal examples, juicy insights, and simple, impactful adjustments we can all make for a healthier relationship with ourselves and others.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community:

Delanie’s free sh*t for mental health professionals:

Kelsey’s Tour Dates: 

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.


    © 2023 iHeartMedia, Inc.