This week the hosts discuss the best-selling book Unfu*k Yourself by Gary John Bishop. They discuss how to retrain your brain using different self-assertions in order to empower you to achieve your goals! Thanks to Care/of and Better Help for supporting Self-Helpless. For 25% off your first Care/of order, visit http://www.takecareof.com and enter promo code helpless. Self-Helpless listeners also get 10% off your first month of therapy at http://www.betterhelp.com/selfhelpless.