All Episodes

February 6, 2023 61 min

This week the girls share what fuels their energy and what drains it. They cover tasks, activities, events, and environments in both their personal and professional life that they love or try to avoid, important patterns they’ve discovered regarding what excites them most, and how to leverage and protect their energy for less stress and more joy. They also offer up their favorite hacks for sustaining their energy throughout the week!

This episode was sponsored by DietSmoke! For Self Helpless listeners, shop now and use code HELPLESS for 20% off your entire first order.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: Delanie’s free sh*t for mental health professionals: Kelsey’s Tour Dates: 

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.


    © 2023 iHeartMedia, Inc.