This week the girls share what fuels their energy and what drains it. They cover tasks, activities, events, and environments in both their personal and professional life that they love or try to avoid, important patterns they’ve discovered regarding what excites them most, and how to leverage and protect their energy for less stress and more joy. They also offer up their favorite hacks for sustaining their energy throughout the week!
This episode was sponsored by DietSmoke! For Self Helpless listeners, shop now and use code HELPLESS for 20% off your entire first order.
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com
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