Trigger Warning: Weight and Diet Culture are Discussed in This Episode
In this episode of Femme Parler Podcast, Sherley speaks with Functional Nutritionist, Brooke Rozzie. Being a 35-year-old woman with two kids who feels better now than she did in her 20s, Brooke has a lot she wants you to know. Being in the women’s health industry for almost 20 years, she has the experience to back it up. First up, throw out caring about BMI. Second, make sure your digestive system is doing what it needs to do. Third, take a whole-body approach when it comes to your health. This means looking at not just what things look like externally but also knowing how your body is functioning internally and how your stress manifests to make plans for a better future. Being your best self involves eating less processed foods, knowing how to insert a tampon if that’s your tool of choice during your period and more. Sometimes, the answer is simple. Sometimes, it’s not. In this very candid discussion, Brooke and Sherley make you feel so comfortable talking about women’s health issues and one you should definitely let young girls in your life listen to!
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