All Episodes

June 4, 2022 33 mins
It is well known that exercise can improve both physical and mental health. But what about preventing and treating PTSD in Veterans? In this episode, Dr. Edgar Villarreal speaks with researcher Dr. Daniel Reis and Army Veteran Adam Holt. Through the lens of both research and lived experience they explore exercise as an alternative treatment option for Veterans living with PTSD. Reis shares the findings of his article that reviewed research on the effect of exercise on PTSD symptoms in Veterans. And Holt shares his own journey from struggling with trauma, substance use and suicide attempts to literally running from relapse. Holt recently opened a free gym to create an active, sober community and support Veterans in recovery.  

Transcript Episode 134 Short Takes

Article Discussed: Exercise to Reduce Posttraumatic Stress Disorder Symptoms in Veterans

Host: Edgar Villarreal, PhD, is a Psychologist and the Director of Education and Training at the VA Rocky Mountain MIRECC for Suicide Prevention.

Guest: Adam Holt is a U.S. Army Veteran and the Executive Director of Outsiders Anonymous - a 100% free gym for individuals in recovery, Veterans with PTSD, and the community that supports them. 

Guest: Daniel Reis, PhD, is an Advanced Fellow in Mental Illness Research and Treatment at the VA Rocky Mountain MIRECC for Suicide Prevention. His research interests include the relationship between lifestyle variables and mental health outcomes as well as the impact of seasonal sunlight on depression treatment outcomes.

The appearance of external hyperlinks does not constitute endorsement by the Department of Veterans Affairs of the linked web sites, or the information, products or services contained therein.

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.