Breaking The Anxiety Cycle

In today’s episode, Dr. Aziz dives deep into the hidden cycle that fuels your worry and anxiety—especially when it comes to social situations, work, dating, money, health, and more. If you’ve ever wondered why anxiety keeps coming back despite trying tools like affirmations, meditation, or even medication, this episode is for you.

You’ll discover:

• The 5-part anxiety loop that drives your fear and fuels the need to control everything
• Why the real issue isn’t the fear itself, but how you relate to it
• How to spot where you are in the cycle so you can break free in real time
• The power of self-awareness and softening, instead of resistance and control
• One simple but powerful action step to find relief—starting today

Dr. Aziz reveals how recognizing this cycle (Fear → Urge to Do → Prevent the Bad → Avoid Pain → More Fear) can unlock lasting freedom and peace. Tune in now and take the first step toward living with more presence, ease, and inner confidence.

🎧 Ready to finally stop fighting anxiety and start living? Press play now.

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Have you ever found yourself caught in an endless loop of worry and anxiety? Maybe you're overthinking conversations, feeling uneasy about upcoming events, or imagining worst-case scenarios. This constant cycle of fear and worry can feel overwhelming, but there’s a way out.

In today’s post, we’re diving deep into how anxiety works and, more importantly, how you can start breaking free from it. Let’s explore how to stop worrying, be more present, and create lasting peace of mind.

The Anxiety Cycle: Fear, Action, and Pain

It all starts with fear—the feeling we all know too well. When we feel anxious, whether it’s about a social situation, work stress, or personal struggles, we experience fear. It’s that tightness in your chest, the flutter in your stomach, or the constant, buzzing thoughts in your head. The immediate reaction to this fear is often the urge to do something—anything to make it stop. We might try to control the situation, over-prepare, or replay conversations in our minds, trying to plan every possible outcome.

This urgency to act comes from the desire to avoid pain. Whether it’s the emotional pain of rejection, embarrassment, or failure, we act to prevent those outcomes. But the irony is, the more we try to control and avoid pain, the more we trap ourselves in this cycle.

"Fear leads to the urge to do something, which is often about preventing bad outcomes. But what are we really protecting ourselves from? Pain."

What Happens Next?

Once we’ve acted or worried about acting, we eventually arrive at the one thing we’ve been trying to avoid—pain. It could be the pain of failure, rejection, or even just the discomfort of uncertainty. And here’s the twist: we’re so afraid of pain that we spend most of our energy trying to protect ourselves from it.

But what if we stopped trying to avoid pain altogether? What if, instead of controlling, we embraced impermanence and allowed ourselves to experience life’s inevitable ups and downs? As Buddhist teachings remind us, everything in life changes, including pain. The pain we fear is often temporary, and yet, we treat it like a permanent threat.

"The fear of pain keeps us stuck in a cycle of worry and control. But what if we embraced the fact that pain, like everything else, is temporary?"

Breaking the Cycle: The Power of Observation

So how do we break this cycle? It starts with observation