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June 19, 2025 80 mins

This week on Sippin On Excellence, we hand the mic to the incomparable Tonya Renee Banks—actor, author, reality TV icon, and all-around truth-teller. Buckle up, because Tonya didn’t hold back.

She takes us deep into the world behind Little Women: LA and even deeper into her new book (which inspired this episode’s title). Tonya shares what reality TV never shows: family dynamics, her upbringing, and the gritty, unfiltered moments that made her who she is.

No topic was off-limits. From the challenges and triumphs of growing up as a little person, to the way her family kept her grounded (and hilarious), to her hustle in Hollywood—Tonya drops gems and realness in equal measure.

Get ready to laugh, reflect, and maybe even rethink what resilience looks like. If you’ve ever faced adversity, judgment, or just needed a reminder that you can carve your own path—this episode is for you.

Grab a drink, settle in, and let’s sip on some real excellence.

 

Questions, reviews and topics you would like to hear on the show:

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