In this week’s episode Coach KJ and Doc set fire to one of the most overused and under-delivered concepts in personal development: work-life balance. The truth is, for high-performers and purpose-driven people, the idea of true balance is not just unrealistic… it can be a trap.
We dive into the myth of balance in work, relationships, and the pursuit of success. What society sells as “peace” often feels like pressure. Friends, family, even well-meaning strangers love to offer advice, “Take more time off,” “You need a vaca,” “You’re doing too much.” But often that advice has more to do with their discomfort than your burnout.
Instead of chasing a picture-perfect version of balance, this episode challenges you to create your own version of rhythm, alignment, and intentional chaos. Because sometimes your grind is your therapy. Sometimes imbalance is exactly what your growth demands.
It’s time to redefine what your life should look like. And no, you don’t owe anyone an apology for being obsessed with building something great.
Questions, reviews and topics you would like to hear on the show:
Website: podcastsoe.com.
Instagram: @soe_podcast
YouTube: @sippinonexcellence3736
Connect with Doc!
Website: huntspine.com
Instagram: @leonelhunt
Connect with Coach KJ!
Website: coachkj.com
Instagram: @coachkjknows
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