Sound Mind & Body Podcast
A podcast that explores the many different ways to stay healthy, balanced, and well of mind, body and spirit in today's crazy world. Host Sheila Melody, owner of a strength training studio in Los Angeles and self admitted self help junkie, interviews experts in their field about what it takes to stay of sound mind and body" through nutrition, exercise, beauty, wellness practices, spirituality, and a myriad of health and healing modalities. Sheila talks about her own journey "back to good" and how important it is to find your "woo-woo". Sound, Mind, and Body is brought to you in part, by audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound.
Episodes
November 28, 2017 • 12 mins
Sound Mind & Body Host Sheila Melody attends WNYC’s Werk-it Women’s Podcasting Festival in Los Angeles and has her own woo-woo moment when she was able to participate in the Pop-Up Studio sponsored by Cole Hahn to record this prelude to the podcast launch. She also asked a few other attendees to reveal the most woo-woo thing they’ve ever done. Special thanks to Kate Venas, Liz Little, Kendall Knysch, Katherine Benson and Michele Ha...
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November 28, 2017 • 38 mins
Get to know host, Sheila Melody and Producer Tim Edwards as they introduce the podcast and reveal the most woo-woo thing they’ve ever done. Plus, Sheila introduces her nutritionist, Matt Mahowald of New Performance Nutrition and they discuss what it will really take for her to get from “full pregnancy weight” back to a healthy, lean and vital body at the age of 56. https://www.newpfc.com/
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November 28, 2017 • 38 mins
She is the definitive voice of Los Angeles morning traffic and news: Lisa May of 95.5 KLOS, talks about her love of traffic, what it’s like to wake up at 4am every day, and how she has learned to navigate her own health after being diagnosed with Hashimoto’s Thyroiditis. Autoimmune Wellness podcast and website: Phoenix Helix podcast and website: The Paleo Mom (Dr. Sarah Ballantyne, PHD) Book: The Wahls Protocol: A Radical New ...
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November 28, 2017 • 42 mins
Sheila sits down for a very special conversation with her life long friend, role model and mentor Wendy Dio. She is the widow of the late, great heavy metal singer Ronnie James Dio and the founder of the Cancer Fund in his name, but did you know that Wendy Dio was the person to bring the Farmer’s Market to Studio City CA when she served as the President of the Studio City Chamber of Commerce? We discuss this, and many other things ...
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November 28, 2017 • 35 mins
When Cathey Painter’s husband was diagnosed with Stage 3 prostate cancer, she relentlessly researched and pursued natural cures and protocols while waiting for an appointment with a surgeon. After her husband started to feel better, they decided to go the natural route and a year-and-half later, not only was he completely free of cancer, but he looked younger and felt phenomenal. That’s when Cathey realized that these natural heali...
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November 28, 2017 • 36 mins
Repelled by the toxins involved in traditional shampoo and hair color, Linda Kammins learned about biochemistry and created her own unique bio harmonic hair and skincare products. She considers hair as a garden and tells us why we shouldn’t wash our hair too often, the perfect brush to use and why you should cut your hair according to the new moon. She is the founder of Linda Kammins Aromatherapy Hair Salon and creator of Linda Kam...
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November 29, 2017 • 45 mins
E06 Trust Him He’s a Doctor: Dr. Sandeep Kapoor talks about life before, during and after Anna Nicole Smith Dr. Sandeep Kapoor was enjoying a successful family medical practice and had just welcomed his twin boys into the world when the investigation into Anna Nicole Smith’s death literally came crashing into his home one morning. In this up close and personal interview, Dr. Sandy reveals how he survived three years of relentless m...
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November 29, 2017 • 37 mins
In this episode, Sheila talks with her BFF Lisa Pimentel (Lisa P) of the band No Small Children. Lisa is an elementary school teacher by day, guitarist, and singer by night. Music is her life and love and in this interview she talks about her Boston roots with punk band Heidi, teaching music and being a band director, and taking it “one game at a time” with her latest band No Small Children while they are breaking out professionall...
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December 8, 2017 • 32 mins
Dr. Hillary Smith of Advanced Medical Thermography has maintained an Integrative Wellness and Chiropractic practice in the Los Angeles area for over 30 years. In 2006, while researching options for her own pro-active health, Dr. Smith became interested in Thermography and in 2013 she changed the focus of her practice to specialize in Thermography and Wellness She holds the highest Clinical Thermographer Certification in the field ...
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December 16, 2017 • 31 mins
Shanda Golden is the Host and Producer of the heavy metal music talk show, “In The Vault”, the founder of the Golden Tampon charity drive and with her husband guitarist Greg Golden, owns Bizarre Guitar of Reno, NV one of the largest family owned and operated guitar stores in the entire world. In early 2017, Shanda became aware of the fact that there was a need for feminine hygiene products at her local homeless shelter, so in assoc...
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December 22, 2017 • 42 mins
Sheila talks with the lead trainer from her strength training studio, Ann Kirkland about the specific method of slow-motion high-intensity strength training they practice, why it’s different, what the benefits are, and why everyone should be doing this type of exercise. Nutritionist Matt Mahowald joins the conversation with Ann to discuss how they met 16 years ago and how it changed Ann's life and her body. Matt explains the import...
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December 29, 2017 • 42 mins
Sheila Melody interviews filmmaker Max Pugh who describes the journey and process in creating the documentary “Walk With Me: A Journey into Mindfulness” featuring Zen Master Thich Nhat Hanh. Through his brother, who had become an ordained Buddhist monk, Max Pugh was invited to create this documentary and granted unprecedented access to the famous secluded monastery of Plum Village in the South West of France. Max and co-creator, Ma...
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January 12, 2018 • 13 mins
Pink Fuzzy Slippers: 2017 Woo-Woo Round-up Sheila and her producer Tim Edwards take a look back at Season 1 of the podcast and celebrate Sheila’s birthday and the start of 2018. Tim gives Sheila a very special gift that is the perfect memento! Sheila reveals what to expect in Season 2 which will be starting off with a Life Coach Series that explores the different types of Life Coaches and how each one has a unique approach, as well...
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January 19, 2018 • 45 mins
Sheila speaks to Nicola Berlinsky, the drummer for the band No Small Children, and an elementary school teacher. Nicola details how she got into teaching, her 26 years of experience, and the book she is writing for teachers on how to create an original play with students each year based on a historical moment of change that challenged inequality and the status quo. But that is only the tip of the iceberg with this amazing woman! Ni...
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January 25, 2018 • 43 mins
This episode is the first of our Life Coach series. Sheila talks to one of her coaches, Barbara Daoust, an acclaimed Success and Business Mindset Coach, a certified "Thinking into Results" consultant with the Proctor/Gallagher Institute, author of "True Love, True Self: a Journey to Self-love", and inspirational speaker. Barbara describes her journey to self-love after going through a heartbreaking loss when her husband was diagnos...
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February 2, 2018 • 34 mins
“The moment you really see yourself, life begins” ~ Andrea Quinn In this episode of the Life Coach Series, Sheila sits down for a fun and lively conversation with renowned Empowerment Coach Andrea Quinn to discuss her progressive approach to life coaching and the direct, honest and bold perspectives she offers clients to empower their lives. Andrea holds a mirror for some of the world’s most innovative individuals and corporation...
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February 9, 2018 • 37 mins
Sheila’s guests are Soulmate Coaches, Orna and Matthew Walters. This couple act as coaches for spiritual, successful, single women, who have everything…except the man of their dreams. They are also the founders of the Love On Purpose Revolution® a global online event dedicated to busting the myth that love is supposed to happen by accident. Both Orna and Matthew struggled with love relationships for the majority of their adult live...
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February 16, 2018 • 42 mins
"Life is either a daring adventure or nothing." Helen Keller Sheila interviews award-winning film producer and author Suzanne Lyons on her acclaimed producing career and the many facets of her expertise in the film industry. Suzanne also reveals the incredible and inspiring details of overcoming a rare childhood cancer when she was only 12 years old and how she came out of that experience with the attitude that life is fun! Prior t...
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February 23, 2018 • 43 mins
If you’ve tried to lose weight in the past, or are trying to lose weight now, you’ll want to listen to this episode! Lisa May of KLOS joins us again to tell us about a fantastic program she has been using to successfully lose weight – My Body Tutor. Sheila and Lisa talk to the Founder of My Body Tutor, Adam Gilbert, a nationally recognized health, fitness and motivational expert and trainer. Adam created My Body Tutor to help peopl...
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March 2, 2018 • 47 mins
In this first episode of the Meet the Millenials series of three, Sheila introduces her son, Michael Melody. Michael, or “Mike” as he is known to everyone else, talks about what it was like growing up as an only child to a single mom, how he felt about wearing crystals to kindergarten and his mom burning sage to protect him from negativity. Mike also discusses his choice to not go to college and starting work as a Video Game Tester...
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