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March 18, 2021 49 min
Episode Topics Explaining the doshas - vata, pitta, kapha Talking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FL The definition of dosha in Sanskrit Why the dosha quizzes can be misleading Ashwagandha, the ayurvedic practitioner's go to herb Ayurveda is a blueprint for constant self-observation and self-reflection The concept of dynamic balance The physical constitution of vata, pitta, kapha Why knowing your physical constitution is important The Vata, digestion The pitta digestion The kapha digestion What is the ideal constitution for your digestion Charaka's advice on how to make your digestion tri-doshic Lard, tallow, ghee, butter, bone marrow, bone broth and meat soup Emotional and mental tendencies of vata Emotional and mental tendencies of pitta Emotional and mental tendencies of kapha The tri-doshic emotional and mental constitution The Couple’s Retreat movie reference comes from this one: ( Zack can be contacted on Instagram @biohackzack and via email Email us your feedback and any questions you may have at: You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: ( ) May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at ( Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. Both teacher trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life They can be found at ( Did you subscribe to the podcast? Did you share this episode with all your friends? Email us your feedback at: Yoga Energy's Training Library can be found at: ( You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: ( ) May we all be well, adapt and thrive! - Tim and Vie For YA Registered Instructors Earn CEUs here: ( Disclaimer All information provided here is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this Podcast. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this Podcast. You assume all responsibilities and obligations with respect to any decisions, advice, conclusions or recommendations made or given as a result of the use of this Podcast. Support this podcast
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