Episode Topics
- A real life example of depleted ojas
- A real life example of strong ojas
- The path of least harm can be applied in every situation
- Anger and ojas
- Ojas is subtle energy
- Ojas can be given to a person and also taken from a person
- Careful who you associate with
- Charaka, your senses and intellectual errors
- Food can deplete your ojas and food can enhance your ojas
- You don't always need to change your food choices even if they are poor choices
- Breathwork that can deplete your ojas
- Yoga poses that can deplete your ojas
- Forcing structured meditation can deplete your ojas
- Ayurveda says to not try to suppress your conscious mind
- Ayurveda says to not try to suppress your subconscious mind (your Buddhi according to Sankhya philosophy)
- According to Ayurveda, our mind needs to understood in order for us to harness its powers
- Watching bubbles is a great form of non-structured meditation
- Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com
- You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
- May we all be well, adapt and thrive! - Tim and Vie
Other Resources
This series is brought to you by Yoga Energy School. It can be found at YogaEnergy.com
Yoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. They can be found at YogaEnergy.com
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You can help support our Podcast by giving as little as $1 per episode, our PayPal account is here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7FDYKCGSKL3NL&source=url
May we all be well, adapt and thrive! - Tim and Vie
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