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What is an Ayurvedic diet
An Ayurvedic diet is not a yogic diet unless your definition of thriving is the ultimate enlightenment (death)
Ayurveda and fasting
How fasting allows you to thrive
Ayurveda is a behavioral and mental science
The root cause of all disease is ignorance
Knowing yourself means understanding how your body works and how your mind works
Is the healthy food you eat aggravate your Vata dosha (bio-energy) after all?
Ayurveda and packaged foods
Ayurveda and leftovers
How commodity ayurvedic practitioners are hurting the world
Meat soup, bone broth and nose to tail
One of Charaka's most praised foods
Our favorite company for meat is https://grasslandbeef.com/?affId=213910 (US Wellness Meats)
For YA & AAPNA Registered Instructors
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