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December 17, 2020 • 27 mins

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This series is brought to you by Yoga Energy School and Yoga Energy Studio, located at 1010 Central Ave in St Pete, FL. They can both be found at YogaEnergy.com and YogaEnergyStudio.com

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Episode Topics

  • The first step towards an Ayurvedic diet
  • How many times a day do you eat?
  • Commodity Ayurveda and meal times
  • When do you eat the first meal of the day?
  • When should the first meal of the day be according to Ayurveda
  • What should the first meal of the day be according to Ayurveda
  • What about "lunch" or "dinner"?
  • The 12-hour period within the 24-hour period
  • The importance of "it depends"
  • Happy Meal 1 and Happy Meal 2 :)
  • The need for grains, fruits and vegetables
  • Find Shawn Baker here: MeatRX
  • When should one go vegan or vegetarian according to Charaka
  • How...
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