In this powerful episode of Speedy Keto Living, host Rosanna Smith sits down with Dr. JoAnn McManamy, an inspiring woman who transformed her health and life after a major heart event. At the age of 78, Dr. McManamy has lost an incredible 145 pounds through a low-carb, keto-inspired lifestyle, reversing diabetes symptoms, improving her heart health, and regaining her independence.
Dr. McManamy shares her journey from facing triple bypass surgery and aortic valve replacement to discovering the healing power of nutrition, time-restricted eating, and simple, whole foods. Along the way, she breaks down:
✅ How she lost 145 pounds after retirement and kept it off
✅ Why a low-carb diet helped her come off diabetes medications
✅ The importance of sleep, stress management, and exercise in long-term health
✅ How to stay committed when life throws challenges
✅ Practical tips for anyone starting a keto or low-carb journey
Her story is a reminder that it's never too late to reclaim your health, no matter your age or starting point.
Whether you're looking for weight loss inspiration, diabetes management strategies, or practical keto tips, this conversation will leave you motivated and empowered to take control of your well-being.
(1:18) - Dr. McManamy's Weightloss Journey
(4:49) - Nutrition and Diet
(11:36) - Comparing Today's Diet vs. Past Diet
(19:14) - Diabetes
Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!