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February 6, 2025 21 mins

If you’ve ever felt like self-help books, affirmations, and mindset shifts only scratch the surface, you’re not alone. The truth? They aren’t designed to heal what’s stored in your body. In this episode, we’re diving deep into why mindset work falls short on its own and how somatic healing unlocks real, lasting transformation.

💥 In this episode, you’ll learn:
✨ Why mindset shifts don’t always stick.
✨ How trauma + emotions live in your body, not just your mind.
✨ Simple somatic practices to create real change.

🚀 Want to go deeper?
🔥 Fierce Liberation: The Art of Sensual Confidence opens Feb 13! A 6-week live experience blending mindset, somatic healing & bold self-expression. Learn more → Fierce Liberation

Your healing isn’t just in your mind—it’s in your body. Let’s start that journey together. 

 

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