S7, E16: Awaken the Power Within: Kundalini Breathwork with Erika Polsinelli

In this episode of the Spirit and Soul podcast, host Tiffany Cohen welcomes Erica Polsinelli, who shares her transformative journey from struggling with anxiety to discovering the healing powers of Kundalini yoga and breathwork. They discuss the importance of community in spiritual practices, the role of energy in healing, and the significance of creating dedicated meditation spaces. Erica explains the concept of the 10 bodies in Kundalini and how these practices can elevate consciousness and foster a sense of oneness. In this conversation, Tiffany explores the interconnectedness of individuals and the importance of feeling whole within oneself to manifest desires. She discusses the concept of personal truth and the necessity of compassion in understanding differing perspectives. The dialogue emphasizes overcoming judgment, embracing challenges as metaphors for life, and the significance of having various tools to navigate life's obstacles. Ultimately, the conversation highlights the power within each individual and the transformative potential of spiritual practices.

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