When was the last time you spoke to yourself with kindness?
This week, Ash explores the power of self-compassion and how it can transform the way we handle life’s ups and downs. She talks about the importance of being gentle with yourself, especially when things don’t go as planned. That small shift can help ease stress, lower anxiety, and build emotional resilience.
Through personal stories and practical tips, Ash shares simple ways to bring more compassion into your daily routine. She’ll show you how to talk to yourself like you would to a friend, take short moments throughout the day to reset with kindness, and end your evenings by noticing the little wins that often go overlooked.
Tune in to learn how treating yourself with kindness can create a stronger, more supportive foundation for growth and well-being.
Resources Mentioned:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.