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January 22, 2018 41 mins

This bonus interview episode features Bullying Prevention Expert, Bruce Langford. 

In this episode, you'll learn:

  1. Bullying hurts and what you can do about it
  2. What mindfulness is and how it can help you overcome obstacles
  3. How to stay mindful and calm even in bad situations

 

Click here for the full show notes.

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