Are you living in constant overdrive but too tired to even realize it?
In this episode, we’re getting all the way real about emotional burnout…that heavy, invisible weight so many of us carry without even knowing it. We’ve both been there (more than once), and chances are… you have too.
We break down:
✨The sneaky symptoms of emotional burnout (hint: it’s not just fatigue)
✨Why high-functioning women often miss the warning signs
✨How emotional exhaustion becomes our “normal” and why that’s dangerous
Real talk on boundaries, recovery, and reclaiming your energy
This episode will have you checking in with yourself in a whole new way. If you’ve ever said “I’m fine” while secretly feeling like you’re drowning this one’s for you.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!