Do you ever feel caught up in the hustle of constant progress, yet still sense something deeper missing from your life?
In today's soulful solo episode, I share how embracing "soul activities"—those small, meaningful practices that genuinely bring joy—can reconnect you with yourself and your passions.
Together, we'll explore actionable ways to move beyond endless striving and start nurturing your mind, body, and spirit intentionally. You'll learn the transformative power of creating yearly intentions, discovering new passions, and fostering genuine community connections.
In this episode you'll discover:
✨ How to redefine progress by embracing activities that truly feed your soul.✨ Powerful techniques for setting intentional, meaningful yearly messages to yourself.✨ Easy-to-implement practices for reconnecting with old passions and exploring new ones.✨ The essential role community and friendships play in personal fulfillment and growth.
It's time to prioritize joy, connection, and self-love in your everyday life—because real success means thriving, not just surviving.
🎧 Tune in and start enriching your soul today!
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Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!