#172 | Afraid to Ask for What You Want? A Guided Meditation for Highly Sensitive People

Do you ever hold back from asking for what you truly want because you're afraid of how others might react?

For highly sensitive people, the fear of rejection or criticism can often stop us from expressing our needs and desires. In this episode, we explore how to identify and challenge the beliefs that erode your courage and keep you from asking for what you want, helping you step into a more empowered version of yourself.

• Learn how to uncover the underlying belief that stops you from speaking up.
• Discover what causes your courage to falter and how to reclaim it.
• Get practical tools for connecting with the source of courage within yourself to confidently ask for what you want.

Tune in now to overcome the fear of asking for what you want and unlock the courage to embrace your true needs and desires!

Todd

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Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

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Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.