#226 | Unpacking a Moment of Overwhelm Using the Three Pillars of Stress Management for Highly Sensitive People

Ever felt completely overwhelmed by something seemingly small—like a game of pickleball?

If you’re a Highly Sensitive Person (HSP), even a casual social situation can spiral into emotional overload. In this episode, Todd Smith shares a powerful story of losing control on the pickleball court—and unpacks the surprising lessons hidden in that meltdown. You’ll see how stress, emotion, and ego interact in real time—and how awareness can transform chaos into clarity.

Here’s what you’ll take away from this episode:

• A personal, raw example of how overwhelm shows up for HSPs—and why it’s not a failure, but a signal.

• A deep dive into the three foundational pillars of stress management tailored specifically for HSPs.

• Practical ways to regain balance, release ego, and even grow closer to others through emotional authenticity.

Discover how even your most irrational moments can lead to peace, self-compassion, and deeper connection—hit play and join the journey.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.