#239 | Why It’s So Hard for HSPs to Ask for Space — And How to Remain Caring Even While Honoring Yourself

Have you ever felt guilty for needing a break—even when your body and mind were screaming for one?

If you're a highly sensitive person (HSP), asking for space can feel like you're choosing disconnection over compassion. But what if honoring your needs could actually deepen your ability to connect with others—not diminish it? This episode unpacks why stepping back can feel so difficult and how you can do it without losing your caring nature.

• Discover the surprising link between high sensitivity and the guilt of taking personal space.

• Learn how to distinguish between your true nature and the stress-based stories that prevent you from acting on your needs.

• Explore practical insights to remain loving and present with others—while also staying true to yourself.

Press play now to uncover how creating breathing room as an HSP can lead to more genuine, energized, and fulfilling connections.

Todd

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Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

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Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.