If you’re a highly sensitive person (HSP), you may have internalized the belief that your sensitivity is a flaw — especially in a world that praises toughness, speed, and emotional detachment. This episode dives deep into how those beliefs are formed, how they silently drive your stress and self-doubt, and most importantly, how to break free from them.
Discover how to:
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Reframe your sensitivity from a perceived weakness into a legitimate strength
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Identify the damaging comparisons that erode your self-worth — and replace them with fairer, more empowering perspectives
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Understand the real-life strengths HSPs bring to relationships, work, and emotional resilience
Press play to reclaim your confidence and discover a more balanced way to see your sensitivity — one that affirms your worth and power.
Todd Smith, founder of True Inner Freedom
Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.
Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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