Hey girl, have you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you’re actually hungry, but because you’re stressed, overwhelmed, or just DONE? Yep, I’ve been there too. But here’s the thing… food isn’t the answer. Jesus is. Today, I’m breaking down 3 powerful, biblically-backed ways to stop emotional eating, so you can finally break free and find peace. Let’s do this!
– How to recognize emotional eating triggers—so you can stop the cycle before it starts.
– A simple, powerful two-minute prayer practice before eating that shifts your focus to God.
– The key to breaking the shame spiral and walking in God’s grace instead of guilt.
Scriptures to Hold Onto:
Psalm 34:8 – "Taste and see that the Lord is good; blessed is the one who takes refuge in Him."
Luke 1:45 – "Blessed is she who has believed that the Lord would fulfill His promises to her."
Ashley’s Story:
Hear how Ashley applied these biblical principles inside Fit God’s Way 30-Day Transformation and went from striving and failing to finally having peace, confidence, and results.
Listen now and start breaking free!
👉 Get on the Fit God’s Way Waitlist! Be the first to access this one-week-only opportunity to transform your health with faith: https://www.kimdolanleto.com/waitlist
💛 Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based answers to your fitness struggles—and don’t forget to leave a review! If this episode blessed you, share it with a friend who needs encouragement today.
- Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
-
Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w
Remember, You are Strong. Confident. His.
Kim Dolan Leto
Connect with me!
WEBSITE: https://www.kimdolanleto.com
PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast
FACEBOOK: https://www.facebook.com/kimdolanleto
INSTAGRAM: https://www.instagram.com/kimdolanleto
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.