There is a huge difference between bouncing back from being tired and being exhausted.
When we are tired, we simply need to refill our tank.
When we are exhausted, we first have to recover from being exhausted before we can even consider refilling our tank.
In this week's podcast, I share seven simple ways you can help yourself when you are feeling exhausted or emotionally drained.
And the great thing about these seven ideas is that you don't have to do them all in order to bounce back. Instead, you can pick and choose the two or three that work best for you.
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