Six years ago, Stacey had just lost 150 pounds. Today - she is still living in victory! Many who are successful in weight loss, unfortunately, have difficulty keeping it off and continuing to live in freedom. My conversation with Stacey today on the Taste for Truth Podcast is chock full of insight about not only how to lose the weight, but also maintaining a 150-pound weight loss with God's help.
Listen to my first interview with Stacey here.
What We Discussed on the Podcast
- How Stacey has become totally free from cravings
- How putting in the work with one particular practice has helped keep the weight off this time
- The reasons that Stacey used food to numb and be "invisible"
- How to manage the social difficulties that arise when following boundaries with food
- Navigating some different challenges after the weight started coming off
- The first step to change
Resources Mentioned on the Podcast
- I Deserve a Donut
- Upcoming Online Courses
- Counseling Resource
- Taste for Truth
- Freedom from Emotional Eating
- Say Goodbye to Emotional Eating
Announcements
I also wanted to mention that I will be tapering off and ultimately ending the Taste for Truth Podcast in January of 2025. I will still be doing my Christian Habits Podcast, and all of the past Taste for Truth episodes will still be available! I'm just at a place in my life where I need to find a work-life balance that is sustainable, and going down to one podcast seems like a very helpful way to do that.
I am also planning to give online course creation a try. If you are interested in staying informed about that, click here.
Listen to the Podcast
- YouTube: Click here to subscribe or listen on YouTube.
- Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.)
- Android: Click here to subscribe or listen on Android.
- Spotify: C
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