Do you feel discouraged by your weight-loss journey? Are you starting to believe that you will never overcome your struggles with food? If so, you will be greatly encouraged by my enthusiastic guest, Shelly, on today's episode of the Taste for Truth Podcast (links below). Shelly shares with us many practical tips - and lots of joy - on how she finally broke free from the control of food.
What We Discussed on the Podcast
- How turning to food during a very difficult trial in Shelly's life caused her to gain a significant amount of weight
- How the turning point in her struggle came when she realized what was at the root of the issue
- Tips on finding pockets of time to make mind-renewal a priority
- Why the enemy is opposed to us breaking free from our food struggles
- The difference between knowing truth intellectually-only vs. at the "gut level"
- Lots of encouragement and practical tips to persevere!
Resources Discussed on the Podcast
- Say Goodbye to Emotional Eating
- Freedom from Emotional Eating
- Taste for Truth
- I Deserve a Donut App
- Made to Crave by Lisa Terkeurst
- Winning the War in Your Mind by Craig Groeschel
- Sweet Journey to Transformation by Teresa Shields-Parker
Listen to the Podcast
- Google: Click here to subscribe or listen on Google Podcasts.
- Apple Podcasts: Click here to subscribe or listen on Apple Podcasts. (If you haven’t subscribed to the podcast on Apple, this can sometimes take a few hours to update.)
- Android: Click here to subscribe or listen on Android.
- Spotify: Click here to subscribe or listen on Spotify.
- Amazon Alexa: To listen on Amazon Alexa, say, “Alexa, play the Taste for Truth Podcast.”
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