That's Helpful with Ed Stott

I feel like I've levelled up in every single way since becoming a mum. But when I was pregnant, I only saw the negatives of motherhood & it wasn't until I had my baby that I realised the true power of becoming a mum.

I invited Lauren & Lucinda from Ready or Not Podcast (where they chat all things work & parenthood) on to have a chat about this revelation & explore all the ways they feel improved by becoming a mum.

Send this inspo t...

If you're pregnant or have a new baby - I have some GAME-CHANGERS for you!!

I'm coming up on my first year of being a mum and I've learnt so much.

In this episode, I've whittled down a year's worth of blood, sweat and tears in to my 6 essentials - there's a couple of reccomendations & a few pieces of wisdom in there that I know you'll find truly helpful.

Yours helpfully,

Ed x

PODCASTS
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If you, like me, spend most conversations wondering when it's your time to talk - you’re probably not a very good listener. And here’s the kicker - it’s likely affecting your relationships.

In this episode we’re going to learn the simple tips to level up our listening & turn it into our ultimate super power for deeper connections in every area of our lives.

Ross Judd, is the author of Listenin...

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Overwhelmed? Me too! Today we're going to learn the simple systems to ease it once & for all.

Michelle Gauthier worked in corporate America for 20 years helping business to simplify their work & make effective change - now she’s turned her attention to helping people just like yo...

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Food feels like an area that should be simple but it's often anything but. We are complex beings dealing with a whole heap of confusion from diet culture, to social media, family input, food culture......

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She’s rewritten the most common, toxic rules you were likely taught in childhood to show you that you deserve more than what you’ve been taught to accept. 

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Where your attention goes, your focus grows - but are you really conscious of where you’re spending your most valuable asset?

This episode is going to change the way you use social media & spend time online FOREVER.

If you, like me, are grappling with your relationship with the internet, the next hour is just for you.

I want to help you take back control of where you focus your at...

How can we avoid passing on our own fraught relationship with what we eat?

We all need to eat - it's a simple fact of life, yet for so many of us it's a very complicated thing.

Even if we are one of the few people who do have an uncomplicated relationship with food, we live in a society saturated in diet culture. So how do we raise kids with a healthy relationship with food? 

Leslie Schilling is a non-diet dietician, nutrition ther...

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Women often receive REALLY bad advice when it comes to money - we’re often told to scrimp & save whereas men are encouraged to ask for the raise, start a business, invest...it's easy to feel like this isn’t for...

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Dr Michelle McQuaid is an honorary fellow at Melbourne University's Center for Wellbeing Science & author of The ...

This time it’s all about figuring out how to exercise CONSISTENTLY in a way that brings you JOY.

No more ‘punishing’ yourself for 60 brutal minutes  - we’re going to get you moving in a way you’ve never moved before - it’s going to be so fun, you’ll find yourself giddy to do it again, rather than dreading the next horrible session that you have to spend all day psyching yourself up for.

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We’re talking habits - how to start them, stick to them & make sure they’re aligned with who you want to be.

Anytime I do an episode on habits, you lot absolutely love it - and there’s a reason for that - they’re the cheatcode for creating the life you want to live.

No one knows that better than my guest today, in fact she calls herself ‘the habit nerd’ - Dr Bree Hurn is a productivity expert,...

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Ready to get off the toxic dieting cycle & start actually eating healthy? You’re in the right place because my guest today is THE expert in this.

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This is the year you heal your relationship with food, nourish ...