Is there really anything to be gained from just one month of sobriety? The research says yes!
Dr Richard DeVisser has been working in health psychology & public health for the past 25 years and is currently based at the University of Sussex.
His research has found that Dry January can give your health a boost until August, possibly beyond!
Plus, you're not too late to start. Richard explains the benefits of Dry Jan, how to get started & how to make sure you stick to it.
SUPPORT THE PODCAST
Support the podcast, sign up for bonus content & community, or have your business become a That's Helpful sponsor via Patreon.
CONNECT WITH US
Connect with That's Helpful & Ed Stott on Instagram.
RESEARCH
How 'Dry January' is the secret to better sleep, saving money & losing weight
ADDITIONAL INFO
Dry January's: Are you in?
Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.