The 300 Pounds and Running Podcast Network

The 300 Pounds and Running Podcast Network

Hey YOU! The one at the back of the pack of runners. Think you’re “too fat” to run, “too slow” to run, “too ____(fill in the blank)” to run? Then the 300 Pounds and Running Podcast is for you! Whether you’ve just started or need a fire lit under your ass to get you off that couch, I’ll share my best advice, inspiring stories, and running tips. Who am I? (Good question.) I’m Martinus Evans. I’m an RRCA run coach, author, and award-winning speaker. But more importantly I’m a big guy. Who runs. No…really. I’ve run 5k’s, 10k’s, half-marathons, and marathons! So I know your struggles. I know your hesitations. And I want to help you become a runner! So if you’re looking for a place to start your journey to better health, look no further. Let’s do this! Our show notes and additional information can be found at www.300poundsandrunning.com.

Episodes

March 10, 2023 50 mins

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

Get my latest book:Slow AF Run Club: The Ultimate Guide for Anyone ...

Mark as Played

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

This episode didn't published because my computer crashed. I just found out  I a backup on Zoom. So here you go. 

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Read more

Mark as Played
March 10, 2023 54 mins

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

This episode didn't published because my computer crashed. I just found out  I a backup on Zoom. So here you go. 

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Read more

Mark as Played
May 13, 2021 43 mins

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT:...

Mark as Played
April 19, 2021 41 mins

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SU...

Mark as Played
April 8, 2021 66 mins

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT:...

Mark as Played
April 8, 2021 41 mins

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT:...

Mark as Played
March 7, 2021 84 mins

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT:...

Mark as Played
February 1, 2021 60 mins

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SU...

Mark as Played
January 8, 2021 50 mins

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT:...

Mark as Played
May 8, 2020 46 mins

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SU...

Mark as Played
May 8, 2020 60 mins

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT: SU...

Mark as Played
April 14, 2020 53 mins

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT:...

Mark as Played
April 8, 2020 72 mins

Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

Get the Slow AF Shirt!

JOIN THE MOVEMENT:...

Mark as Played
April 2, 2020 68 mins

In this podcast, Mirna Valerio talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

Scroll down for complete show notes.

Join the Movement: Subscribe and Review!

Get the 300 Pounds and Running Podcast deli...

  • Mark as Played
    March 30, 2020 78 mins

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT:...

    Mark as Played
    March 26, 2020 63 mins

    In this podcast, Katie Crenshaw talks to us about who she is, her evolving relationship with running, and lastly, she gives new runners advice to help them crush their goals.

    Scroll down for complete show notes.

    Join the Movement: Subscribe and Review!

    Get the 300 Pounds and Running Podcast del...

    Mark as Played
    March 17, 2020 44 mins

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Join the Slow AF Run Club: https://slowafrunclub.com/ Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT:...

    Mark as Played
    January 3, 2020 86 mins

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Read more

    Mark as Played
    January 3, 2020 71 mins

    Welcome to another episode of The Long Run w/ Martinus & Latoya! This podcast serves as a place for friends to shoot the shit about running.

    Support the movement: https://300poundsandrunning.com/donate/

    Get the Slow AF Shirt!

    JOIN THE MOVEMENT: SUBSCRIBE AND REVIEW!

    Read more

    Mark as Played

    Popular Podcasts

      My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

      24/7 News: The Latest

      The latest news in 4 minutes updated every hour, every day.

      Dateline NBC

      Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

      Stuff You Should Know

      If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

      The Bobby Bones Show

      Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    Advertise With Us
    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2025 iHeartMedia, Inc.