TAM+ EP68 Beyond Willpower: Busting Dangerous Myths About Addiction Recovery

Ever felt like recovery is a mountain that's just too steep to climb? You're not alone. In this powerful episode of The Addicted Mind Podcast, host Duane Osterlind tackles the most damaging myths that keep people trapped in cycles of addiction and shame. Drawing inspiration from Johan Hari's profound insight that "the opposite of addiction isn't just sobriety, it's connection," Duane explores how recovery isn't about perfect willpower or never making mistakes – it's about reconnecting with yourself, your values, and others who support your journey. Whether you're feeling stuck, overwhelmed by shame, or convinced you're "too broken" to heal, this episode offers a compassionate roadmap forward. Duane breaks down six harmful myths that create invisible barriers to recovery and provides practical strategies to move beyond them. You'll discover why slip-ups aren't total failures but opportunities for growth, why your addiction doesn't define your identity, and why the trust you think you've permanently lost can actually be rebuilt over time. Most importantly, you'll learn that healing isn't linear – it moves in waves, with highs and lows that are all part of the journey. Through challenging negative thinking patterns, reconnecting with your values, developing healthy coping strategies, and practicing self-compassion, you can rewrite your recovery story. The path isn't about perfection or living up to others' expectations; it's about choosing actions that align with your values each day, even in small steps. As Duane reminds us, recovery is possible for everyone. Your story is still being written, and it has the potential to unfold in ways you can't yet imagine. This episode includes a downloadable worksheet to help you identify and rewrite the myths holding you back on your journey to healing and connection. Download: THE BEYOND WILLPOWER WORKSHEET Join our Deep Dive in the TAM+ Community. Click Here to Join TAM + Community.  Get the support you need. Support TAM+ Subscribe and Review: We’d love it even more if you could drop a review or 5-star rating over on ⁠⁠Apple Podcasts⁠⁠. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. ⁠⁠NovusMindfulLife.com⁠⁠ We want to hear from you. Please leave us a message or ask us a question: ⁠⁠https://www.speakpipe.com/addictedmind⁠⁠ ⁠⁠Disclaimer⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices