In this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our minds. Through insightful conversation, they dissect different types of rumination, such as brooding, intrusive, reflective, and deliberate, each with its own nuances and effects. They discuss how rumination can lead to anxiety and depression and offer actionable advice on breaking free from its grip. By embracing mindfulness, welcoming intrusive thoughts, and engaging in activities that demand full attention, listeners can begin to mitigate the effects of rumination and regain mental clarity.
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Key Topics Bullet Points:
– Defining rumination and its impact on mental health
– The difference between rumination and reflection
– Types of rumination: brooding, intrusive, and deliberate
– Strategies to manage and overcome rumination
– The importance of mindfulness and physical activity in breaking the rumination cycle
Timestamps of Key Moments:
– [00:00] Introduction to rumination with Duane and Eric Osterlind
– [01:10] Personal experiences with rumination
– [03:09] Understanding the negative impact of rumination
– [07:20] Different types of rumination explained
– [11:17] Strategies to manage rumination effectively
– [15:15] Combining mindfulness with cognitive and physical strategies
– [18:07] Resources and final thoughts on managing rumination
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My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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