#259: How to Create Your SOS Plan – Your Personal Toolkit for Getting Back on Track

Welcome to the Art of Value Whispering podcast  

Lately, I’ve noticed a pattern. Not just in my clients and community, but in myself too. 
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It’s that creeping sense of overwhelm or loss of focus that shows up when you're trying to wrap things up, especially during seasonal transitions. Or when you're coming back from a break. Or when you’ve had ‘one of those days’ where nothing quite seems to work as you’d like. It can be a productivity killer!
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In those moments, it’s common to feel a bit off and you’re struggling to focus and regain your sense of flow. If you can relate, this episode is for you!
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A few years ago I created the idea of an SOS Plan to help me and my clients in just these moments. It has since become an essential tool for me and for the women I work with, helping us to quickly get back on track, feeling good and enjoying focus and flow. 
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An SOS Plan is a simple but powerful personal reset kit - something you can reach for when life throws you off balance, your energy is low, or your motivation feels stuck in first gear.
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I know that for us introverts, the overwhelm doesn’t always show up loud and messy. Sometimes it’s just fog in the background. A heaviness. A moment of self-doubt that spirals. That’s exactly why having a personal go-to plan - something that takes the guesswork out of “What now?” - can be a game-changer.
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In this episode, I walk you through how to create your own SOS plan, so you have a ready-made toolkit for getting back into flow, recharging your mindset, and reclaiming your energy when it matters most.
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