You're not going to want to miss Part 2 of this special conversation next time on the podcast. We'll see you then!
Show highlights: what you can look forward to in this episode!
- There is a hidden hormone epidemic that exists, with several levels to why it's hidden and so often normalized in society.
- Romm made a big realization after starting college years ago, and she considered herself a "trojan horse" when she went back to Yale decades later to get her MD.
- Hormone health is a critical vital sign of our overall health in a variety of ways, every day and not just during certain times of the month.
- We're getting better as moms at admitting when something is off, but historically women have just kept going and tried to push through burnout.
- We often forget about the non-physical symptoms of burnout, but there are subtle signs to watch for and to be aware of.
- The right types of foods, including carbohydrates, healthy fats and quality proteins, are absolutely critical for supporting our nervous system.
- Smart devices can be our worst enemy at bed time. Dr. Romm shares how to approach a sleep routine in the most optimal way.
Links in this episode:
Dr. Romm's Website & Instagram
Her Podcast & Episode on Adrenal Fatigue
Her Latest Book, Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being & Other Works
Dr. Romm's Articles on The Pill & Personal Empowerment
Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D.
Article on UK Study, 'Listen to women': UK doctors issued with first guidance on endometriosis
The North American Menopause Society (NAMS)
Join the Free 5-Day Pilates Strong Challenge
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