The truth is that habits are more than just what we do. They’re also what we think, how we respond to certain situations, how we solve the problems that we face and how we care, or don’t care, for ourselves. In this episode, we talk all about the habits that we want to create or may want to get rid of, and all that is entailed in this process.
To help explain what habits really are, today Robin is joined by her friend and fellow entrepreneur and business owner Sandra Chuma, a habits coach who helps women know their worth, create lives that they love and really live life to the fullest, which is what we want for you here at The Balanced Life and what we do with our community, app, and the content we create for you.
There are so many great strategies, tips and mindset shifts in this conversation with Sandra, and it’s definitely an episode that you may have to listen to a few times (with pen and paper in hand to take notes!) to really grasp all the wisdom that she shares.
Show highlights: what you can look forward to in this episode!
Links in this episode:
Sandra’s First Appearance on The Balanced Life Podcast
Tiny Habits: The Small Changes That Change Everything by BJ Fogg
The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage
by Mel Robbins
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
How We Change: (And Ten Reasons Why We Don't) by Ross D. Ellenhorn
Sign Up for The Free Workshop
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
If you can never get enough true crime... Congratulations, you’ve found your people.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.