Do you understand the importance and power of your breath? In Pilates, we focus on breathing intentionally, but do you know how important proper breathing is in your everyday life?
You may be surprised to discover that something as simple as breathing can be used as a tool to impact both your physical and mental health.
In this episode of The Balanced Life, you’ll learn just how important the breath is and how proper breathing can change your body and life. If you are interested in a simple, free way to impact your health you won’t want to miss this episode.
Subscribe to The Balanced Life Podcast
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Crime Junkie
If you can never get enough true crime... Congratulations, you’ve found your people.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.