All Episodes

September 7, 2022 47 min

Using your breath can be a powerful wellness tool whose benefits have been backed by scientific research. This free, easily accessible tool can be used by anyone at any time to help regulate emotion and bring a sense of well-being to your life. Breath is at the core of Pilates and can be used for wellness both on the mat and off. 

Our guest today is breathwork coach, Kiesha Yokers. Kiesha is passionate about breathwork and education and is striving to bring the gift of breathwork as a path to wellness to as many people as she can. 

Check out this episode to hear all the ways you can benefit from using breathwork as a wellness tool. Make sure to listen until the end to hear a few breathing techniques that you (and your kids) can use right now to help you relax and enter rest and digest mode. 

Resources & People Mentioned

Connect with Kiesha Yokers

Follow Lindywell

Join Lindywell

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC
Crime Junkie

Crime Junkie

If you can never get enough true crime... Congratulations, you’ve found your people.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.


    © 2023 iHeartMedia, Inc.