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August 26, 2019 19 mins

The end of summer is the perfect time of year to reset and reframe after a few months of indulging and enjoying our favourite summer treats. 

In the next six weeks we are going to break down exactly how you can get back on track with your Body Project Goals, reset your metabolism, re-inspire your motivation and re-invigorate your workouts to feel great through one of the busiest months of the year!

JOIN US for the Green Shake Challenge to get you back on track after summer indulging: http://catherinetanaka.com/greenshakechallenge/

 

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